Stop trying.
Start engineering.
Most habits fail by design — vague, complicated, and unprotected. I sit down with you and engineer one that actually holds: Specific. Simple. Sealed.
// one focused call · a habit built to spec · an accountability partner if you want one
Three constraints.
One habit that sticks.
Willpower isn't an input. Design is. The Triple S Method is the same three-step spec I use to engineer every habit — yours included.
Specific
We strip "exercise more" down to a single, unmistakable action with a time and a trigger. No ambiguity means no negotiation with yourself at the moment of truth.
Simple
If it's hard to start, it won't survive a bad day. We shrink the habit until starting is almost effortless — small enough to be inevitable, real enough to compound.
Seal
An unsealed habit leaks. We lock it in with a commitment, a cue, and — if you want — a person who checks. This is the step almost everyone skips. It's why almost everyone quits.
Pick your level
of commitment.
- A focused 45-minute call, one-on-one
- We run your goal through the full Triple S Method
- You leave with one specific, simple, sealed habit
- A written spec of exactly what you're doing and when
- I become your designated accountability partner
- Daily or weekly reminder texts — your call
- A quarterly check-in call to adjust the spec
- Text me anytime with questions about your habit
Refer a friend,
ride free for two months.
Already have an accountability subscription? Send a friend in for their first Habit Engineering call. The moment they book, two months of your $9/mo plan are on me — credited automatically.
If you've got something you keep meaning to do —
- 01 Business owners building a daily discipline
- 02 Self-employed people with no one to answer to
- 03 Anyone who's "started over" more times than they can count
- 04 People who don't need motivation — they need a system
Let's build the
one that sticks.
One call. One habit, engineered to hold. Thirty dollars to find out what changes when you stop relying on willpower.
Book your call $30